GLAD Guide GLAD Guide

Glycemic Load & Alkaline Diet Guide

GLAD Guide is unique - it is the first app that will help you manage both your dietary glycemic load and food alkalinity

diverse products

Diverse products

Comprehensive database of thousands of products incl. Top lowest GL foods and Top most alkaline foods

Search

Search

Search function that will help you to quickly find a specific food

Daily GL

Daily GL & Alkalinity

Calculates and records the GL value and alkalinity/acidity of your daily food intake

Shopping List

Shopping List

Creates daily or weekly shopping lists

Track BMI vs GL

Track BMI vs GL

Monitors your weight over time by tracking your BMI against your food GL and alkalinity data

Magic Menus

Magic Menus

Saves your favorites menus with their respective GL and alkalinity data

Daily Menus

Daily Menus

Helps you create daily menus

Nutrition

Nutrition

Tailored functions to help you personalize your nutrition

GLAD Guide

Start your journey to better health
Start using the GLAD Guide

Calculate

Calculate the total GL and alkalinity/acidity for each meal and for the entire day. Create daily menus. Find with ease the GL value and the alkalinity or acidity of thousands of common foods

Favourite

Save favourite meals and create daily or weekly shopping lists. Track your BMI against the GL value of the foods you consumed over time

Loose weight

GLAD Guide app is perfect if you want to lose weight, to control your daily glycemic load and food alkalinity or if you just want to optimize your nutritional intakes

Google Play

 

Learn more about the GLAD Guide app

 

 

Learn how to navigate the app